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old vegetables. Chicory chicory chicory Galatina

La catalogna puntarelle si distingue dalle altre varietà di cicoria per la caratteristica di formare, al centro della rosa di foglie, un insieme di grossi germogli uniti fra loro a forma di pigna.

Varietà tipica della Puglia meridionale, la puntarelle di Galatina è una caratteristica cultivar di cicoria catalogna apprezzata per la tenerezza del cuore centrale che la rende particolarmente adatta al consumo crudo, in insalata o in pinzimonio. Oltre al primo taglio, mediante il quale is removed the entire central bush, the plant is able to provide abundant harvest of the second and third cut, with chicory that sprout at the base of the leaves around the collar. Unlike those of the first cut, they do not form a single clump, and yet they are collected separately from each other. Are best suited for preparation for cooking, fried or boiled and seasoned with salt and oil, or served as a side dish of traditional dishes of vegetables.

The habit of properly cut the clump of chicory to promote the regrowth of new shoots was common in the ancient rural world, where the intensive use of land that now makes it mandatory to leave the first possible from the old crop fields to facilitate the installation of new, was not a necessity. Conversely, the obvious opportunities for cost savings, suggested to minimize waste and use of all that the plant was able to provide.

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How to start to grow a vegetable garden. Part two: the choice of tools

When you start to grow a vegetable garden, a good supply of quality tools can make a difference. Especially if it feeds the expectation of obtaining a diverse supply of vegetables in a position to meet all the needs of the family, experimenting with crops not always so easy to implement, have a wide range of appropriate tools to deal with situations differenti diviene condizione necessaria se si vogliono evitare inutili aggravi di lavoro.

L'attrezzatura minima necessaria per iniziare la coltivazione di un orto diventa così la seguente:
- Una vanga di forma adeguata al proprio tipo di terreno, a lama quadrata in caso di terreno sabbioso e sciolto, a lama appuntita in caso di terreno argilloso e pesante.
- Due zappe , una pesante adatta alle lavorazioni di fondo, una leggera utile per le lavorazioni superficiali delle aiuole che precedono semine e trapianti.
- Un forcone , necessario a smuovere a fondo il terreno in situazioni difficili, soprattutto in caso di eccessiva pesantezza del suolo
- Un rastrello Useful to refine the soil surface or to facilitate the burying of the seed
- A pair of pruning shears
- A knife for harvesting vegetables more difficult to remove from the plant
- A watering can shower with small holes and a plastic pipe for irrigation
- A blade for small jobs on the soil surface
- A meters for measuring the distance between beds in the vegetable

addition to instruments listed above is also desirable to have a small assortment of materials such rods or wooden poles and ties for the plants that support they need, large-mesh nets for climbing plants and vegetables for protection meshed netting, plastic sheeting dark mulch for flower beds and transparent tunnel and greenhouses and everything else necessary to facilitate the "construction" of our garden.

Do not forget, finally, all the 'generic equipment that may be of some help in certain works to be carried out in the garden. Hammer, ax, saw, trowel, pliers and pincers may in fact be very useful for the construction of greenhouses, support, protection for the flower beds and other facilities that might be required in the garden-garden.

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The seasons in the garden. Vegetables Autumn

carefully selecting plants to grow, even in autumn you can enjoy the rewards of fresh vegetables grown in our garden. Many varieties of cauliflower , cabbage broccoli and adapt well to the cool fall temperatures. Sown in the nursery between May and July and watered regularly in the early stages of cultivation to avoid the damaging effects of summer drought, the cabbage offer bountiful harvest from September. The cabbage, the cabbage blacks and some varieties late cauliflower and broccoli can be maintained in cultivation even up to December and beyond. In particularly cold climates, it will be useful, however, provide little protection from frost and greenhouses for vegetables in these cooler months. In regions of southern Italy, on the contrary, it is appropriate to postpone several weeks the various stages of cultivation because the heat and long dry periods may impede the growth of plants or encourage dangerous bolting.

you pass the torrid summer heat, even celery, fennel , carrots and several varieties of lettuce and chicory rediscover their euphoria with the vegetative le prime piogge settembrine. L'autunno diventa così la stagione migliore per la raccolta di questi preziosi ortaggi. Particolarmente favorevoli risultano in questo periodo le condizioni climatiche per la coltivazione di indivie e scarole , che vanno copiosamente irrigate d'estate e raccolte prima dell'avvento dei primi freddi invernali, a meno che non si scelga di ricorrere a serre, tunnel o altre protezioni che permetterebbero di prolungarne la coltivazione fino a tutto l'inverno.

Approfittando del clima mite e dell'abbondanza di piogge, quelli di settembre e ottobre sono certamente i mesi ideali per la semina di varietà a cliclo colturale corto o medio-corto come spinaci , turnip greens, radishes , arugula and lettuce , and radicchio salad cutting, which in a few weeks can fill baskets full of vegetables always fresh.

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News. The "superpomodoro"

E 'for some months now appeared on the Italian market a very special variety of tomato that contains a higher percentage of 50% of lycopene, a powerful antioxidant able to counteract the aging of cells and 'onset of cancer and some degenerative diseases and cardiovascular diseases. This would, according to Coldiretti, derived from a variety of natural breeding without the use of GMO technology. Researchers at the Institute of Biomolecular Chemistry of CNR in Naples would in fact succeeded in getting the "superpomodoro" breeding tomato varieties with black inbreds San Marzano through natural pollination, resulting in a product whose nutritional characteristics would prove superior to any other hybrid on the market. Among the other features that make this variety particularly interesting from a commercial standpoint, there would be appealing the form of the berry, the average size (about 70 grams) which is particularly suited to sales and the ability not to disperse the lycopene content during cooking , highlighted by laboratory experiments. This latter feature, in particular, would make the "superpomodoro" particularly suitable for processing by the canning industry.

difficult to assess how these characteristics are actually beneficial and how much dictated by commercial propaganda. What is certain is that the agricultural and canning industries are focusing not just on this product, whose initial costs of cultivation are particularly high compared with those of other varieties. In the meantime, expect the berries arrive on our tables to evaluate their effects on our palate, perhaps next to a juicy slice of mozzarella and some basil leaves.

For more info:

superpomodoro in the table in September

A superpomodoro against prostate cancer
Served for the first time superpomodoro antiaging "Made in Italy"
The superpomodoro on TG1

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organic horticulture techniques. The "mulching"

Most of those who engage in organic horticulture knows the benefits of mulching. It is useful to inhibit the growth of weeds, retain soil moisture by reducing water needs in summer and protect the soil from the threat of frost in winter.

A variant of the mulch is made from so-called "mulching". This is the term that some gardeners accustomed all'anglofonia clearly indicate the practice of borrowing that occurs naturally in the woods with autumn leaf fall on the ground and the thick organic layer that is produced in this way. It, in addition to being a true natural protection of the soil, helps to increase the temperature by the fermentation of organic substances that comprise it, thus facilitating the activities of the abundant wildlife of organisms and microorganisms that inhabit the soil supporting the formation of humus.

The purpose of mulching becomes therefore manifold: first, as the mulch protects the soil from frost and drought and prevents the proliferation of weeds, and second, thanks to the constant supply of organic matter and fertilizer to the action of the inhabitants of the soil, provides plenty of natural fertilizer to the soil.

To achieve these aims, the mulch can be carried out in our garden on the ground by spreading a thick layer of organic material a few months before the start of spring crops. This gain can be complementary to the practice of green manure or follow the steps of shearing or eradication of pests. The grass clippings left on the surface will prevent regrowth and, if present in abundance, or integrated with other organic material, place the protective action typical of fertilizer and mulch "forest. Again, mulching can be done as an alternative to traditional composting of vegetable waste, spreading directly on the soil organic matter so that the process of aerobic decomposition takes place directly on the ground instead of in the cumulation . Fertilizer to encourage action at the completion of processing, you can proceed to the burial of the substance partially decomposed by milling or digging over the soil.

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Guitar Bergamo


Welcome! This blog is dedicated to those who want to approach the world of guitar. I started playing it as a joke, when I was 14/15 years old. The fact is that they are no longer able to leave it, playing it is a pleasure, fun, something that can not be explained. And when I manage to convey this passion to others, then you are happy. For example, I started to teach it to a friend, Alfredo, and see his great strides, has filled me with satisfaction. Why Alfred, I'm sure, has been cheated like me: the guitar is animated and has kidnapped. Forever. In recent years I studied several styles and techniques, but I want to make clear I do not like the heavy rock, I am convinced that hurt the nervous system and beyond. At best, the melodic rock sound, that of infancy. But my true passions are the blues and soul (the Boogie Woogie piano is), the American deals, when real solos, which in practice become something very personal. Express the frequency of your being. But these are my personal skills, clear that I like everything else: time to accompany the guitar with the use of the pick, as the classical guitar arpeggios with your fingers (and all attached arpeggio techniques). Then there are also the country, the bossanova, waltz ... the guitar in when you talk about do not end up never learn enough. If you are somehow interested in learning more contact me at e-mail paolo.loconti @ gmail.com

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Tour simplified

Nothing is easy, nothing difficult, just takes application. In this video, I propose a simplified approach immediately around the guitar, it's simple 4 positions. It 'better to learn by heart, because in the future serve as a basis on which to apply different techniques on the right hand, or pen (with a pick), that arpeggio. Learn a ride is like studying a musical path, "a gym in the woods from time to time travel in different ways: first by jumping feet together, then just hopping on his right leg, and then only on the left, etc. etc ... I hope to give you an idea, I refer to the different techniques, always use the same piece. A workout.
Hello hello and have fun
Paul

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Arpeggio atypical applied around the simplified approach

On lap simplified SOL, which we saw in the previous publication, we can apply various techniques with the right hand, and arpeggios that real their pens (with plectrum). In this post I suggest that the atypical outside-in arpeggio. At first there will be a while 'concentration, but then you will see that you do everything "on automatic pilot," with great ease and without going to choose a chord. They will happen to you between fingers! Why? I can not answer, the human mind is an unfathomable mystery ...
hello and have fun
Paul

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night for Blues



Blues Night with Alfredo on the guitar to accompany the base, to Paul 'acoustic improvisation.

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Using the thumb as low



on a simple left hand position, substantially less than the LA, we focus on the right hand, especially on the thumb used to highlight the low ...
fun
Paul

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Advanced course in Krav Maga and self defense


Sabato 5 Giugno 2010, si è concluso il ciclo di allenamenti di preparazione e formazione tecnica per istruttori e aspiranti tali di krav maga.

Nella accogliente palestra di Roncadelle (Brescia), si sono svolti tre inocontri con cadenza mensile per preparare i candidati ai prossimi esami che si terranno ad Agosto a Cattolica.

Il corso, dopo la pausa estiva, riprenderà a settembre con un nuovo ciclo di lezioni per tutti quelli che vogliono approfondire il krav maga e la difesa personale.

Le lezioni saranno tenute dal direttore tecnico nazionale Maestro Ciro Varone e dai Maestri Daniele Ramponi e Alessandro Sajetti.

Per tutti quelli interessati ad iscriversi al nuovo anno academic, Contact Maestro Ciro Varone at 348.580.7661

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Creative Coaching presented by the Italian Trainers




the Italian Association of Trainers (AIF), have the Creative Coaching at the Chamber of Commerce of Rome, thanks to the hospitality of the President of the Roman Empire for Entrepreneurial Training (IRFI), Piero Pagnotta, and the organization of the National Coaching respnsabile Alexander Almont.
Attached carry the poster of the event to be held May 11 at 15 on a 116 Captain Bavastro

to write inscriptions in info@aiflazio.org

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Journey into homeland of Krav Maga Krav Maga





Training in Israel in December and January are the months of the holiday par excellence, where we find ourselves with friends and family around banned the boards to celebrate Christmas, the end and beginning of new year wishing the best luck.

year for the teacher Ciro Alessandro Varone Sajetta instructor was not so, both have traveled to Israel from December 28 to January 6 to take part as only Italians in the course of improvement on the technique of martial arts krav maga (body defense in the body), a special technique used by the IDF and the Israeli military nowadays the most important civil and military security agencies in the world, citing only a few: Navy and police units, Australian Air Marshals, Singaporean Army, U.S. Federal Agents, Dutch Polish, FBI, etc..

ten days have been intense: the early morning wake-up, then every day we waited for 5-6 hours of intensive training under the guidance of founder Eyal Yanilov heir and founder of krav maga worldwide, direct student of the founder of Krav Maga Imi system Lichtenfed.

The logistics base of the seminar was Netanya, very beautiful city overlooking the Mediterranean sea: the place where it was mostly trained at the Wingate Institute, un centro sportivo olimpico grandissimo attrezzato e strutturato per accogliere tutti i tipi di sport e non solo.

Oltre chiaramente all’allenamento in palestra le sessioni si tenevano in maniera itinerante e nelle diverse città di Israele negli ambienti più disparati, come per esempio nelle vicinanze del muro di Gerusalemme, al deserto del Masada, nelle acque del mare mediterraneo fino ad Acco e nel kibbutz di Haifa, sulle strade di Tel Aviv, insomma nei luoghi, nei modi e momenti più disparati come purtroppo avviene di solito nella realtà della difesa personale.

I dieci giorni di formazione hanno toccato diversi temi tra cui: difesa personale civile, tecniche di controllo di polizia, tecniche di tiro con armi firearm techniques in hostile environments, urban defense and control techniques, the psychology of confrontation, techniques in water-stress and mental training.

For obvious reasons they were ten days of great tension, both physical and mental, dictated by the fact that in those days was leaving the Israeli offensive on Gaza and Israel that although there were no problems in the upcoming power of the people was still palpable and This leads to a certain nervousness in all environments.

The experience was very important since it has had the opportunity to practice together and better prepared teachers of this method that is increasingly spreading throughout the world, so much so that even in Italy are many requests that come from law enforcement officials and civilians to learn about this innovative and effective method.
Master Ciro Varone as national technical director of krav maga is called throughout Italy to attend postgraduate courses, workshops and seminars organized even many municipal authorities, security agencies, and national police forces.

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Career coaching for creative repositioning of unemployed managers

In this historical moment of real difficulty the world of work, both for employees and for managers, ci stiamo impegnando in un programma che punta al riposizionamento professionale di un gruppo di manager,
che appartengono all'associazione Manager italia; questa associazione ha organizzato insieme al CFMT, il centro di formazione manageriale per il terziario, a Confcommercio e ad altre associazioni come Confetra , Assologistica e Federalberghi ,
un percorso destinato a manger momentaneamente inoccupati nel quale un momento centrale è costituito dal coaching individuale per orientare queste persone a ristrutturare un percorso lavorativo in linea con i loro obiettivi, con quanto appreso durante una carriera importante, with the skills and knowledge gained, with the values \u200b\u200band principles that characterize them.
We are working with the coaching creative'll gladly alignment between their objectives and work effort that are deciding to re-address.
Faced with so many radical changes in their lives, strengthening and enriching the creative resources plays a key role.
We have achieved so far the first phase of our administrative attention and that the target is set, starting with the expectation of our customers, and implementing a process of definition and calibration through the "5 steps to the goal," the method we use in these cases and is based on the 5 stages creative coaching.

The next phase of our work consisted in accompanying the client to "widen the view" on his objective, working with the "Map to Success", a technique that awakens and highlights the objectives and successes that people have set and achieved during his life, also working in graphic and stimulating.

Here we present the two realities that are driving the project forward

Manager Italy, as it appears on their website, (national association executives, managers and professionals of the trade, transport, tourism, services, advanced services) by 1945 represents the leaders of the service sector.

Manageritalia is now the reference organization in representing the collective interests, institutional, social, professional and cultural rights, the protection and assistance of managers, executives and professional service sectors and services.

E 'non-political organization, made up of 15 local associations covering all regions of Italy, the central structure and the area to be closer to its 31,800 members, with useful services and qualified.

always moves us a -centered service philosophy that has produced a contract became a key reference point in time representation of managers.

A comprehensive system of safeguards supplementary health care, vocational training, insurance solutions in the workplace and in private life, supplementary pensions.

A set of services and advice to assist managers at different times of professional and personal lives.
>> Protection and services maintained and developed over time to anticipate and respond to changing demographic, social and corporate.

CFMT, the center of the Tertiary Education Management began working in 1994 at the initiative of Confcommercio and Fendac (now Manageritalia ), with the goal of establishing a training school for its management. CFMT is now the reference point for anyone looking for and want to find solutions to educational excellence, built on the typical components of managerial services.

Our mission is to become a highly specialized business school, focused on the specific needs of the industry, will offer innovative training courses designed to meet the needs of managers and companies who wanted birth. Our

approach is extremely pragmatic and characterized by a strong link between the education and daily practice in the firm, the use of modern teaching methodologies and a constant focus on innovation, thanks to a partnership with schools and teachers more qualified.

Today CFMT realized 6597 initiatives, involving in its 15 years of more than 13,609 executives from 5750 companies for a total of 77,346 holdings.

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an interesting portal orientation to work: propostalavoro.com

I got in touch with an editor of the portal business proposal, as have been studying the creative coaching and I did obviously pleased.
are very good and are working to make a concrete contribution to all those people who are struggling at this stage to enter the world of business or relocate.

description of their portal page http://www.propostalavoro.com/cosa-e-pro-post-lavoro;
dott.sa the glass with which they come into contact writes a column entitled Let's know which suggests a number of approaches and tools to navigate the world of work.

carryover the first part of a speech that you can continue directly on his column;

where to start?

And 'important to consider the key points of your professional identity. Be clear to the bottom of what your job role will help organize the search for what they really worth it to apply.

The job search is successful not only if you find a work, but if you find the your work. You have to make an assessment of your training and work, clearly identifying your strengths and weaknesses, your expectations, your needs, your values.

Experience a story of themselves in terms of synthetic and structured is helpful to know in detail what knowledge (you know), skills (what you do) and capacity (what you are) you mark.

This exercise also allows you to collect information for the compilation of CV and cover letter.

Proposal continues to work>>

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Security Force: Police back to school

Wednesday, March 24 first training course for local police in Montichiari.
In the course attended by 16 police officers of the town of Montichiari (Brescia)
glia All people have paid great attention to the introduction made by Dr. Angelini on vital points of the body umnano.Nella seconda fase della serata si è affrontato, con l'aiuto di una psicologa e di una lauerata in scienza della formazione, il tema della "psicologia del confronto".

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TRIZ, one of the most useful techniques in research and development

Sources: TRIZ and ARITZO are two techniques developed by Altshuller Genrikh Saulovich (October 15, 1926 - September 24, 1998), to define and solve problems and projects (Problem Solving), the second Aritzo, is recommended for particularly complex situations.
In the U.S., this technique is known by the acronym TIPS (Theory of Inventive Problem Solving). Altshuller
since his first job at the patent office clerk, became interested in studying the rules underlying the creative processes, inventions and production of ideas, also worked as a journalist and writer. Writing books, articles, lectures and conferences and building managed to spread his methods throughout the former Soviet Union, prior to "export" abroad thanks to the great movement developed by intellectuals and scientists around TRIZ.
His life was pretty tough and adventurous, and even found himself in a labor camp in Russia, after being considered a dissident politician and sentenced to hard labor, which surpassed thanks to its great capacity for adaptation, endurance training, as emerges from his stories. At 14
lodged his first patent for a diving equipment and the following year he built a boat with a rocket engine using as fuel carbide. He continued his brilliant career as an inventor using his great ability in the military, finding, for example, un modo per fuggire da un sottomarino in avaria senza attrezzatura subacquea.
Altshuller iniziò a lavorare all’Ufficio Brevetti e analizzando migliaia di invenzioni scoprì che dietro ad ogni soluzione creativa è presente la rimozione di una contraddizione tecnica e di un conflitto tra due elementi inversamente proporzionali per cui il miglioramento di uno, causa, spesso, il peggioramento di un altro, come quando si vuole rendere una macchina più potente e si finisce per aumentarne il peso e le dimensioni.
Negli ultimi anni della sua vita si stabilì a Petrozavodsk, in Karelia nel nord ovest della Russia, dove sviluppò il centro di ricerca e studio sul TRIZ.

Molti progetti sono difficili da realizzare perché to contain these contradictions to find solutions and compromises become quite complex. TRIZ shows how to discover the contradictions and conflicts in a project and, through the application of the 40 inventive principles, it helps to reach the best solution.
analyzing more than 200,000 patents Altshuller concluded that only 20% of inventions are based on truly innovative solutions and classified on the basis of how these inventions and creative principles with which we had reached the solution, not the subject of the invention itself.
Altshuller was able then to identify patterns by which to solve problems through the actions of the applicants and creative ways typical.


Objectives:
- train, define and solve problems in innovative ways
- make reusable code and the process used to generate creative ideas and solutions
- re-interpret and analyze a problem as if he had ever faced, and then with a more creative freedom and expression
- Stimulate creativity and code, using methods already implemented successfully in the past

In the next post, I'll describe in detail the technical and operational steps to try it

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seminar of Krav Maga Krav Maga

Seminario di krav maga
doemnica 28 marzo 2010
Ponte San Pietro (BG)
per info: www.fesikselfdefense.or
sezione calendario

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the Creative Coaching becomes a Master university!

are very happy and excited, in to announce that the methodology that I developed together with prof. And Dr. Maria Rita Parsi. Massimo Del Monte, the Creative Coaching has become the subject of a Master, one of the first in Italy on this topic.

A few months ago we were working on this project with the University Institute of educational psychology and social sciences "Project Man" and a collaboration was born important that I present to you in the next lines:

The Masters Program in Educational Change Coaching and Creative "is the first Italian masters degree in coaching and training.

The aim of the course is to provide participants the opportunity to learn theories, methods, techniques and skills to be able to "do" and to be able to "be" a coach-trainer, thanks to an intense path and the presence of highly qualified teachers.

The solid theoretical foundation of the teaching modules are integrated with professional experience on the field of teachers with the tools and techniques known and effective on the world in order to prepare participants to act on people and companies with the highest level of efficiency,
quality and ethics.

The Masters Program in Educational Change and Creative Coaching "is the only course that allows access to four national and international certifications :

Diploma of Postgraduate Master Degree in "Teaching of Cam edly and Creative Coaching" approved by the Faculty of Education of the Pontifical Salesian .


(Certification obtained by holders of bachelor's degree. Alternatively, for other qualifications shall be granted the certification training course in "Creative Teaching and Coaching Change")

Certification AT 101 "Theoretical and practical introduction to 'Transactional Analysis'

(Applicants who obtain this certification can apply to become a member of a group of Italian and therefore become Rule AT-Member EATA ITAA)

Practitioner & Master Practitioner in Neuro Linguistic Programming

(certifications recognized by the Society for Neurolinguistic Programming which allows the attendance of the course to become a trainer in NLP, held directly by Richard Bandler. At the specific request with additional administrative fees may apply for certification signed by Bandler)

Creative Method 101 in Jaoui.

(Certificazione rilasciata direttamente da Hubert Jaoui e Kairos Solutions e che consente di accedere al livello Creative Leader.)