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The importance of writing

In many of my speeches and writings have heard of the importance of writing. Write the ideas, lucid dreaming, etc ...

These days, picking up some lessons from the great Roy Martina, I found hints to increase the number of your diaries and make even more of your potential.

In reality you need a lot of diaries to record many things, including:
1) your goals;
2) le tue idee;
3) le tue intenzioni per la giornata ( a fine giornata cosa vuoi aver ottenuto o imparato? );
4) i tuoi progressi nel raggiungere i tuoi obbiettivi;
5) i tuoi successi;
6) ecc...

La cosa che noterai utilizzando molti diari è che ad un certo punto sentirai il bisogno di crearne altri, e poi altri, e poi altri... ( ok, magari non all'infinito... ma per un po' si ;) )

Ti conviene addirittura crearti un'agenda per i tuoi impegni ( in modo che possa portartela in giro e consultarla ogni volta che ti serve ) e poi, tutti gli altri diari, spostarli sul pc. Esistono molti programmi per creare delle pagine di diario ma Word ( oppure Writer di Open Office Org) is more than enough. What matters is not the aesthetics but it is the fact that you write your life and what goes through your mind. This reinforcement

your brain remember things better and you want to remember. In addition you should also buy a calendar registratorino (there are a few €) and keep it for when you're in the car and you can not write. So your ideas will be recorded on tape and will not be lost.

So, what should you do?
1) get an agenda;
2) Preparation of the paper in Word for your diaries
3) get a voice recorder to be included in the car;
4) using the diaries.

beginning the use of diaries will be a little 'cumbersome and unnatural. Fear not. You see this because you are not accustomed to. But after a short time you will become something totally natural and automatic.

Let me know what you think and remember to share this article with your friends:)

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Link cosp / mind

Neurobica ... I'm sure you already heard. Moreover, even on this blog are lots of tips to keep your brain in shape and strengthen it, making the most. Today

discover something very important for your mental improvement. It covers your body ... :)

You know that body and mind are connected much more than you Believe. In fact, on one hand the body works thanks to the mind, the other is the mind that is healthy thanks to the body.

For example? Did you know that those who have high cholesterol, stroke risk? Or, did you know that Valerian helps to fall asleep? Just as Chamomile ... Here! There are so many little things that influence positively (or negatively) the functioning of your mind.

If your body is healthy, the mind is. This charity does not mean to become fanatics and do nothing that could even remotely harm. If so you should live in a glass (and, indeed, even in the glass case you risk damaging your body).

But it is also true that some people destroy their bodies. Who never makes such exercise (and life passes in front of the TV segregated). Who goes to eating fast food (there's a good documentary in English, whose name escapes me, that just speaks of the damage of the Fast Food). If you smoke or drink to excess (the researchers found that smoking and alcohol are much more harmful than cannabis).

must therefore seek a balance. And to do what you could, for example:
1. try to not eat too much fat (as in fast food) or otherwise, if you do, do not do it too often;
2. exercise every day. Exercise does not mean living segregated in some gym. E 'enough to go to work or school on foot, or take a walk every day;
3. learn how to get the space for you. Do not work like a train, but try to get even times when you can relax your body and mind. Will reduce the stress and it will be easier to use your mind.

Let me know what you think and remember to share this article with your friends:)

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Changing habits: can you?

Often in courses for personal growth will require a change in habits. The classic example is that of smoking. The moment you decide to quit smoking habit must change.

But how can you change behavior? The simplest choice is to strive to incorporate the new habit in your life. And 'the more intuitive but also less effective.

You must know that all your custom creates synapses (ie the connections between neurons). These links are strengthened as they remain fixed with your habit. The moment you decide to change the habit, the synapses do not you remove the no.

Those are the very ones to remain and make it difficult to transition to the new habit.

But then how do you get to the new habit? The first step is to never give in to the temptation to reuse the old habit. Just once to ruin everything. These old synapses remain for a long time. We must wait for it to weaken and decay.

At the same time you have to train the new habit (to strengthen). And what is the best way to strengthen it? Taking advantage of the Alpha state. In this way the mind a greater chance of reinforcements.

Let me know what you think and remember to share this article with your friends:)

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The thresholds of stress and their influence

There are two forms of stress: stress beneficial and harmful stress. These forms are often confused, have a significant influence in your life.

Stress beneficial try it in those moments when you must give up to you. For example, before a conference, to give a concert or to play an important game, you feel stress. It 's a sign that says "from the best!".

Imagine if this form of stress did not exist. Would you go on stage or take the field aseptic, with no great desire to do. And the result? It would be a failure.

Therefore, this form of stress per se is very useful to help you give your best and achieve your success.

The other form of stress, the negative one that surely know, is born of inadequacy, fear, nervousness, sadness ... and is a signal that tells you something in your life is wrong. The courses stress management in general will help to solve these problems, but I do not think it is always necessary. It 'pretty understand what is wrong in your life and ask "how can I solve this?" and wait until your mind gives you the answers.

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Exercising to get into Alpha

How many years are on the internet to enter the Alpha state? Lots! And how do they work? Almost everyone!

methods that are taught mainly having to do with meditation. There would be nothing wrong except that meditation is not the only way to get into Alpha. And indeed, I'll tell you more! Meditation is not always the best way.

In some cases, such as learning or development of mental skills and / or spiritual certainly is very helpful. But it is not suitable for all occasions.

For example, if you do sports, it is very important for you to enter in Alpha to take the best control of your body.

And this is the secret that spopri today: take advantage of the exercise to get into Alpha. For example, in recent weeks, I finally decided to get started and do some 'exercise by following the method Kettlebell (which is giving me great results;)). And the remarkable thing is that while you exercise, your mind naturally goes into Alpha, especially when there are no outside distractions such as noisy people or radio / tv on. And the effectiveness of this Alpha state is remarkable, almost to the level of that which is achieved through meditation.

test yourself, before you exercise, you find the Alpha state. You'll see, it is remarkable, especially when trying new ideas.

Let me know what you think and remember to share this article with your friends:)

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The speed of mind

You know, as you read these words, your mind has already read this article? And most go on to read, the more your mind reads the entire article in your unconscious.

Did you know? No? Now you know!

Yet even if your mind is already there in the end, you not only remember the words I've read so far. Why does this happen? Because you can store it in everything, but do not know how to recall what you learned.

These are the principles of fotolettura (or PhotoReading). Look for a page one or two seconds and stores. Simple? No, but quite natural if you know the best use of your mind.

And to do this which is the first step? Entering Alpha, through meditation and / or relaxation. And then, even without reaching the fotolettura, you will be much easier to speed up your reading by storing the information better.

Let me know what you think and remember to share this article with your friends:)

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You can earn with the ideas? The technique of

The answer is yes ... but it is not as obvious as you think.

Even you, like everyone, you are bombarded with ideas every day, especially if you are a very creative person.

But you need all these ideas unless you use them? Sure! There are problem solving, the challenges of every day and many other nice (but more often bad) things ...

But you can also use your ideas in other ways. You will need a lot of effort, this is obvious, but the results could be fame, money, more leisure time, satisfaction ... what you want.

As I'm sure you've heard over and over again there are patents and copyrights (also known as copyright). The first require several money to be registered, while the latter does not even require registration.

These forms of legal protection of inventions and artistic creations allow you to earn by selling most of your creations. Very simply, you write a comic book, perhaps for the sake of it? You wrote a novel? You have painted a picture? Maybe you have so much talent and have created wonderful works that sold, they could settle down for life. Or these works are still in your mind and just waiting to be picked out for sale.

Whatever your situation, surely you too, using your imagination, you can achieve financial independence. And if the money does not interest you? You can always give your work. Surely many people will love.

Let me know what you think and remember to share this article with your friends:)

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Blink

You also are equipped with internal dialogue. You know what? And 'that little voice inside your head, speaking Count, imagine that with you, that thinks with you, that reads to you ... in short, is your inner voice, the one that most likely you're feeling even now, as you read these words carefully.

Many speed reading courses, especially those particularly dated, that teach you to read something quickly, you need to get rid of your inner dialogue. Richard Bandler, fondatore assieme a John Grinder della P.N.L., sostiene che il dialogo interiore non si può sopprimere. Ma è davvero così?

Si e no! Si, il dialogo interiore non se ne andrà mai del tutto da te. E' parte del tuo essere ed è grazie alui che riesci a ragionare e a sfruttare le tue facoltà mentali. Se il dialogo non ci fosse tu probabilmente non saresti capace di leggere queste parole. Oppure non saresti in gradi di risolvere moltissimi problemi.

Però anche Bandler ha la sua parte di torto. Eliminare il dialogo interiore è possibile, anche se per brevi periodi di tempo. Chi studia meditazione sa bene a cosa mi riferisco. Il dialogo interiore però può essere non solo spento, ma anche alterato (Dropping it in volume for example).

But there is a simple exercise that you can practice immediately to increase contact with your thoughts blocking your inner dialogue. I'm talking about the exercise of Blink.

What is?

starts to tell a story. Any story: story, life experience, science fiction ... In mid-TAC

history! Stop your thoughts and stops telling the story.

Now I ask you, you already knew the ending of the story? Yes! Because your mind was already made history and you, with the dialogue within, you were just telling a second time.

What I find with this exercise è che:
1. il dialogo interiore può essere bloccato;
2. il dialogo interiore è molto più lento della tua mente.

Se vuoi approfondire tecniche di lettura veloce , scoprirai tu stesso quanto puoi giocare con il tuo dialogo interiore, anche sfruttando il blink.

Fammi sapere cosa ne pensi e ricordati di condividere questo articolo con i tuoi amici :)

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Dogma and spirituality are the same thing?

Riprendendo la definizione di dogma dal Wikizionario:

dogma m (pl: dogmi)

1. (teologia) nella religione cattolica, verità presente nella rivelazione o ritenuta tale dalla Chiesa e imposta ai fedeli in qualità immutable principle of faith
2. (By extension) based on principle theories considered real and very important
3. (By extension) is not questionable or changeable principle

The last point is undoubtedly the biggest difference between dogma and spirituality. The first is not it questionable or changed. They tell you that is so, and you have to accept "faith", no questions asked. This applies to Catholicism as well as many other religions.

spirituality (understood as astral travel, chakras, beliefs and so on) is put on display in principles, but in many cases are questionable and are not particularly assoluti. Non solo! La spiritualità è "testabile". Puoi avere dei viaggi spirituali, così come delle canalizzazioni o aprire alcuni chakra. E quando lo fai ne percepisci gli effetti, a volte in maniera sottile, a volte in maniera incisiva. In realtà tu pratichi della spiritualità molto più spesso di quanto immagini. Quando ascolti una canzone e pensi ad una persona speciale o alla persona che la sta cantando, tecnicamente hai creato una sorta di legame spirituale ( e la fisica quantistica sta studiando anche questo genere di fenomeni ). Idem quando leggi un libro, quando sei in intimità con una persona, quando ti diverti con i tuoi amici...

Come spiegavo in uno dei primi articoli di questo blog, io da agnostico quale I would never have approached spirituality if it had been dogmatic. Actually be close to spirituality does not mean some kind of galactic mega sessions in true style Tibetan hermit. Being close means that there simply understand and accept the fact that it is something perfectly normal, that is practiced or not.

Another difference between dogma and spirituality, is that the former is made to dominate the masses (here you just a bit stdio 'ethnology to immediately realize the massacres psychological and social questions raised by many religious groups), while spirituality is completely subjective and free from social chains.