Neurobica ... I'm sure you already heard. Moreover, even on this blog are lots of tips to keep your brain in shape and strengthen it, making the most. Today
discover something very important for your mental improvement. It covers your body ... :)
You know that body and mind are connected much more than you Believe. In fact, on one hand the body works thanks to the mind, the other is the mind that is healthy thanks to the body.
For example? Did you know that those who have high cholesterol, stroke risk? Or, did you know that Valerian helps to fall asleep? Just as Chamomile ... Here! There are so many little things that influence positively (or negatively) the functioning of your mind.
If your body is healthy, the mind is. This charity does not mean to become fanatics and do nothing that could even remotely harm. If so you should live in a glass (and, indeed, even in the glass case you risk damaging your body).
But it is also true that some people destroy their bodies. Who never makes such exercise (and life passes in front of the TV segregated). Who goes to eating fast food (there's a good documentary in English, whose name escapes me, that just speaks of the damage of the Fast Food). If you smoke or drink to excess (the researchers found that smoking and alcohol are much more harmful than cannabis).
must therefore seek a balance. And to do what you could, for example:
1. try to not eat too much fat (as in fast food) or otherwise, if you do, do not do it too often;
2. exercise every day. Exercise does not mean living segregated in some gym. E 'enough to go to work or school on foot, or take a walk every day;
3. learn how to get the space for you. Do not work like a train, but try to get even times when you can relax your body and mind. Will reduce the stress and it will be easier to use your mind.
Let me know what you think and remember to share this article with your friends:)
discover something very important for your mental improvement. It covers your body ... :)
You know that body and mind are connected much more than you Believe. In fact, on one hand the body works thanks to the mind, the other is the mind that is healthy thanks to the body.
For example? Did you know that those who have high cholesterol, stroke risk? Or, did you know that Valerian helps to fall asleep? Just as Chamomile ... Here! There are so many little things that influence positively (or negatively) the functioning of your mind.
If your body is healthy, the mind is. This charity does not mean to become fanatics and do nothing that could even remotely harm. If so you should live in a glass (and, indeed, even in the glass case you risk damaging your body).
But it is also true that some people destroy their bodies. Who never makes such exercise (and life passes in front of the TV segregated). Who goes to eating fast food (there's a good documentary in English, whose name escapes me, that just speaks of the damage of the Fast Food). If you smoke or drink to excess (the researchers found that smoking and alcohol are much more harmful than cannabis).
must therefore seek a balance. And to do what you could, for example:
1. try to not eat too much fat (as in fast food) or otherwise, if you do, do not do it too often;
2. exercise every day. Exercise does not mean living segregated in some gym. E 'enough to go to work or school on foot, or take a walk every day;
3. learn how to get the space for you. Do not work like a train, but try to get even times when you can relax your body and mind. Will reduce the stress and it will be easier to use your mind.
Let me know what you think and remember to share this article with your friends:)
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